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How Alcohol Affects Your Weight

We've all heard the cautionary tales about alcohol and weight loss – mainly that the two don't mix. As it turns out, this is good advice. There are some very sound reasons to avoid alcohol when you're trying to lose weight. Here is a list of the reasons why alcohol can slow your weight loss and affect your weight.

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Why Is Weight Training Important For Women

The benefits of lifting weights — also called weight training, strength training or resistance training —include stronger muscles, a stronger heart, a much leaner physique, a longer life, and a body better able to support your..

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3 Delicious Smoothies For Health

Smoothies have been all the rage for quite some time, but are they really beneficial to dieters? Yes! Smoothies help dieters maintain hydration, provide more fiber than most meals, and offer plenty of natural fructose, vitamins, minerals and antioxidants.

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7 Benefits of The Keto diet

The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions.

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4 Steps to STOP Nighttime Binge Eating

If you suspect that you might be suffering from Night-Eating Disorder, speak to your doctor about available treatments. In the meantime, here are four effective steps you can take to get your nighttime eating..

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5 Quick Ways to Stop Junk Food Cravings

Are you a junk food junkie? Maybe you've never met a dessert you didn't love, or maybe you prefer salty potato chips and fries. Either way, if you overindulge, you're loading your body with calories while depriving it of real..

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7 Common Diet Mistakes That Make You Fat

As any dieter knows, there is a lot of information floating around about diet and exercise – not all of it good. The worst part is that some of what you read can actually sabotage your weight-loss and make you..

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7 Diet Hacks to Help You Lose Weight

Here are seven simple diet hacks you can do to start losing weight. They are easy to do. They take no complex thought, no massive amounts of willpower. Anybody can do them.

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The Hidden Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death in western cultures like ours, countries like the U.S., UK, Australia, Canada and..

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What Are the Biggest Reasons Diets Fail?

The average American dieter makes 4-6 dieting attempts per year. Clearly, that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot..

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3 Tips That Can Help You Stick to Your Weight Loss Plan

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day. Let’s take a closer look at three powerful secrets..

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The 3 Most Common Dieting Mistakes of Women

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises.

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3 Foods That Can Sabotage Your Weight Loss Results

The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options. Here are three problem foods you need to cut from your diet immediately.

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The 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and..

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