The only way to reduce belly fat is to reduce your overall body fat percentage through healthy diet and exercise. While you’re working on the big picture, you can follow these tips to flatten your belly faster..
Kids Love These 3 Nutritious Meals (Recipes Included!)
Whether you have a toddler, a pre-teen or a busy teenager in your house, don’t they always seem to be hungry, asking you what’s the next meal or snack? One of the biggest challenges as a parent is finding a hearty meal that doesn’t just stick to their ribs, but gives…
5 Reasons You Can’t Lose Weight
We all know that maintaining a healthy weight is crucial to good overall health. Why, then, is it so hard to lose the extra pounds we pack on? After all, gaining them is easy!
Diet Drinks: The SHOCKING Truth
Often the hardest foods to cut out are the sweet treats and savory snacks that you find yourself craving, especially in times of stress. There are many reasons why you definitely should not be drinking diet sodas and other drinks.
3 Foods for Fighting Heart Disease
In the United States alone, 1 in 4 people die each year from heart disease. There’s a way to set yourself apart from the many that suffer from cardiovascular illness – and in a way that tastes good!
How Alcohol Affects Your Weight
We’ve all heard the cautionary tales about alcohol and weight loss – mainly that the two don’t mix. As it turns out, this is good advice. There are some very sound reasons to avoid alcohol when you’re trying to lose weight.
Why Is Weight Training Important For Women
The benefits of lifting weights also called weight training, strength training or resistance training include stronger muscles, a stronger heart, a much leaner physique, a longer life, and a body better able to support your..
3 Delicious Smoothies For Fat Loss & Health
Smoothies have been all the rage for quite some time, but are they really beneficial to dieters? Yes! Smoothies help dieters maintain hydration, provide more fiber than most meals, and offer plenty of natural fructose, vitamins, minerals and antioxidants.