7 Common Diet Mistakes That Make You Fat

7 Common Diet Mistakes That Make You FatAs any dieter knows, there is a lot of information floating around about diet and exercise – not all of it good.The worst part is that some of what you read can actually sabotage your weight-loss and make you fatter!Let’s separeit fact from fiction and look at seven […]

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Seven Unconventional Tips Lose Weight

Seven Unconventional Eating Tips to Help You Lose Weight & Keep It Off!There are a lot of weight loss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning.These articles can make […]

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The Hidden Truth About Cardio

The Hidden Truth About CardioHow your daily gut busting routine may actually be preventing weight loss and pushing you closer to deathIn western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is […]

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Why Weight Training Is Important For Women

The benefits of lifting weights — also called weight training, strength training or resistance training —include stronger muscles, a stronger heart, a much leaner physique, a longer life, and a body better able to support your everyday needs and activities. Women, however, still tend to shy away from this beneficial form of exercise. Ladies, does the mere idea of weightlifting scare you?

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What Are the Biggest Reasons Diets Fail?

The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.

Maybe you are ready to throw in the (oversized) towel on dieting for good.

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3 Secrets To Stick To Your Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day.

Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the results you’re looking for.

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The 5 Commandments Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

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