Often the hardest foods to cut out are the sweet treats and savory snacks that you find yourself craving, especially in times of stress. There are many reasons why you definitely should not be drinking diet sodas and other drinks.

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In the United States alone, 1 in 4 people die each year from heart disease. There’s a way to set yourself apart from the many that suffer from cardiovascular illness – and in a way that tastes good!

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We’ve all heard the cautionary tales about alcohol and weight loss – mainly that the two don’t mix. As it turns out, this is good advice. There are some very sound reasons to avoid alcohol when you’re trying to lose weight.

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The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions.

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If you suspect that you might be suffering from Night-Eating Disorder, speak to your doctor about available treatments. In the meantime, here are four effective steps you can take to get your nighttime eating..

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Are you a junk food junkie? Maybe you’ve never met a dessert you didn’t love, or maybe you prefer salty potato chips and fries. Either way, if you overindulge, you’re loading your body with calories while depriving it of real..

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The average American dieter makes 4-6 dieting attempts per year. Clearly, that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot..

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A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises.

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To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and..

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