As any dieter knows, there is a lot of information floating around about diet and exercise – not all of it good. The worst part is that some of what you read can actually sabotage your weight-loss and make you fatter!
The average American dieter makes 4-6 dieting attempts per year. Clearly, that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot..
Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted.
To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.