7 Common Diet Mistakes That Make You FatAs any dieter knows, there is a lot of information floating around about diet and exercise – not all of it good.The worst part is that some of what you read can actually sabotage your weight-loss and make you fatter!Let’s separeit fact from fiction and look at seven […]Read more
The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.
Maybe you are ready to throw in the (oversized) towel on dieting for good.Read more
A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises.
It’s so predictable. They just want to get into her….Read more
Are you putting 100% into your diet program, but feel like you’re getting 0 results?
Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn’t going downward.
What gives?Read more
To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.
Sadly, many dieters miss out on one or more of these rules, and it costs them their success.Read more