Whether you have a toddler, a pre-teen or a busy teenager in your house, don’t they always seem to be hungry, asking you what’s the next meal or snack? One of the biggest challenges as a parent is finding a hearty meal that doesn’t just stick to their ribs, but gives…

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Smoothies have been all the rage for quite some time, but are they really beneficial to dieters? Yes! Smoothies help dieters maintain hydration, provide more fiber than most meals, and offer plenty of natural fructose, vitamins, minerals and antioxidants.

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